Beauty and care tips for radiant skin

Radiant and healthy skin is the result of internal and external care. So if you want your skin to look more beautiful, hydrated and toned, you should start with beauty and care routines today. But don't be scared, it will not be a slave-like task that will require a large investment of time or money, on the contrary, it will be an experience that you will enjoy and will help you feel and look better.

It is important that you understand that beauty and care is beneficial for you and your health and that you should do it for yourself. The results of adopting a care routine are worth it, you will thank yourself tomorrow if you start today. Follow these tips consistently and you will have the radiant skin you want.

Drink enough water

Although we know that we should drink 1.5 or 2 liters of water a day, we don't always do it. It is essential that you increase your water intake to keep your skin hydrated and radiant. This step is essential and does not represent a great effort. You can carry a thermos so you can control the amount of water you consume. In addition, it will help you be healthier, since water offers better body function.

Apply moisturizer

After bathing, seal in hydration with a cream for your skin type. This way it will stay moisturized all day, it will be softer and its appearance will be better.

Get massages

A good beauty and care tip is to get massages. You can do it when you apply your cream, after bathing or at night, so you can relax from the day's tiredness. Full body massages also help reduce cellulite and stretch marks. Use coconut oil for those areas and you will start to have more toned and uniform skin.

Exfoliate your skin

In your beauty and care routine it is essential that you include exfoliation of the skin, since being the largest organ and being exposed to environmental aggressions, it accumulates dirt and dead cells. You can exfoliate once or twice a week with bath sponges, gel or exfoliating cream or you can make your homemade scrub by mixing sugar and cream. This way you will remove impurities and have your skin clean and radiant.

Protect yourself from the sun

The sun's rays are not only harmful to your health if you expose yourself without protecting your skin, they can also cause spots, burns and premature aging. It is essential that you include the daily use of sunscreen in your care habits; Your skin will thank you.

Sleep well

Sleeping between 7 and 9 hours a day is important for your overall health to be good. Not only will you have the energy necessary for your daily life, you will also be able to look more vital. If you don't get enough rest, your skin will let everyone know: dark circles, wrinkles appear and you will look dull. Sleep well and take care of the health of your skin.

exercise

About 20 or 30 minutes of physical activity a day are convenient to look better. You will look more toned, you will take care of your overall health and your skin will not be sagging. So exercising is a basic beauty and care tip that you should apply if you want elastic skin and a molded body. You can walk or run if you don't like going to a gym and use a waist trainer for better results.

Always remove your makeup

Even if you are tired, for your own sake never go to bed without removing your makeup. If you do not remove impurities from makeup, your pores will become clogged, making it easier for acne to appear and premature aging. A sign of love for your skin is to clean your face before going to sleep, so it will be softer and smoother.

Eat healthier

Food is key in beauty and care ; The vitamins and nutrients of a healthy diet will be reflected in your skin, your hair, your nails and your overall health.

Be constant

Although starting may seem complicated, the truth is that you only need 21 days for your care actions to become habits. Be consistent in your beauty and care routine and you will achieve radiant, healthy, toned and elastic skin. Beauty and health are compatible and will make you feel better. Get started today!