Shapewear advice for chubby women

Ladies, we all know the wonders that can be achieved with shapewear: those girdles for chubby women, slimming and stretchy interiors that can help you go down a dress size and make your body appear smaller and firmer.

Unlike Victorian-era corsets, with their tight lacing and metal panels, today's shapewear won't permanently narrow your ribcage or relocate your organs.

"That's not to say that shapewear can't be taken to extremes that cause some physical problems," says hepatology doctor Jamile Wakim-Fleming. But if used with some common sense, these little miracles are perfectly safe.

Beware of skin reaction

The most common problem you may encounter with shapewear is skin irritation, especially if you have sensitive skin and wear the garment for a long time. An allergic reaction to the chemicals that give clothes their elasticity could be to blame. Additionally, some control girdles have microcapsules, which can also cause allergies.

In case of irritation or allergy, the skin is rubbed and can become red or itchy, and perhaps end up becoming infected with poor care. If shapewear irritates you, stop wearing it until your skin clears, then try another brand or a larger size. Of course, keep your girdle clean with frequent washing.

"These garments come into contact with your skin more than any other fabric you wear," says Dr. Wakim-Fleming. "Because it's synthetic, you can develop irritation."

Don't let it squeeze you too much

Make sure you buy the correct size when purchasing shapewear or any other type of clothing. If the shapewear for chubby women is tight, especially in the hip area, it can constrict blood circulation in the lower part of the legs. If there is discomfort, you should try a larger size.

However, there are girdles for different body types and buttocks, such as hourglass figures, which have large hips and small waists. So, it's all about finding a garment that fits you.

Tight clothing can compress nerves and cause tingling or numbness. If you have circulation problems, shapewear that is too tight can make the situation worse or cause more swelling in your legs, so you should always try on shapewear to find out which one is right for your body.

A general rule of thumb for shapewear: "If it makes a mark, it's too tight." Wearing the right size also means your silhouette will look smoother in your clothes.

Due to their elastic nature, shapewear will not harm your organs at any time, but if you wear an extremely tight garment for a long time, it could squeeze your digestive tract, enough to create acid reflux, a condition in which the contents of the stomach leaks into the esophagus. One of the first pieces of advice doctors give to patients with acid reflux is to wear looser clothing.

Poorly fitting clothing could also be responsible for gas and bloating after eating, as the gas produced with digestion and the air you naturally swallow while eating have trouble getting out.

Use common sense

Above all, you have to use common sense. Buy the appropriate size and, if you can, go to your doctor's option, depending on the case, to find the most appropriate girdle for your body.

Shapewear for chubby women is one of the most sought after items for several reasons, one of the main ones being that they help you sweat more during your workout in order to lose size faster.

So, after a review of the tips for using shapewear , we realized that, in addition to being a garment that makes us show off a shaped body, it also has a positive effect on mobility, control and has a functional meaning.