Training at home: 5 essential elements

Shapewear has become essential in every moment of our lives, and this year will be no exception since all people 's personal purposes are focused on improving their physical life and exercising. This is where our sports girdles appear, to be a perfect ally and help you achieve your goals.

Training at home has become the perfect solution for all those people who do not want or cannot access a gym. It has also become a trend due to the confinement that we had to go through due to the pandemic. But beyond all that, what we should be clear about most is that training, exercising or doing any physical activity that activates our body is very beneficial. We will briefly tell you about some benefits of exercising:

1. Control of your weight: When you do some physical activity you burn calories, this prevents your weight from increasing excessively and as we have always heard, excesses are bad. You don't need to have a strict routine, just giving yourself some time to physically activate your body is fine.
   
   
2. Reduces the risk of disease: Being physically active increases your “good” cholesterol and reduces unhealthy triglycerides. This keeps your blood flowing normally, which reduces your risk of cardiovascular disease.
   
   Regular exercise helps prevent or manage many health problems and concerns, including: stroke, high blood pressure, diabetes, depression, anxiety, arthritis, falls, and more. It may also help improve cognitive function and helps reduce the risk of death from any cause.
   
   
3. Increase your energy: Exercise supplies oxygen and nutrients to tissues and helps the cardiovascular system function more efficiently.
   
   
4. Promote your sleep: After exercising you may be able to fall asleep faster and sleep better.
   
   
5. It can become a hobby and improve your social life: Physical activity, whatever it may be, will allow you to share with friends and family and make it more enjoyable.

As you can see, there are multiple benefits to exercising, not only aesthetic but also health-related, which is why we want to guide you to start that goal this year of training at home. For us at Forma Tu Cuerpo there are 5 essential elements to train at home and you will see that they are so easy that you will not hesitate to start that routine now:

1. Comfortable clothing: it is always essential to have a sweatshirt, lycra or leggings in our closet that allow you to make large movements without problem. If you do not have clothes exclusively for exercising, you can alternatively wear some clothing that you feel comfortable in.
   
   
2. Sports girdle : if your intention is to see results in less time, sports girdles may be your best option. Exercising with a girdle will allow your body to shape itself and also thanks to its high quality fabrics, your skin will always be protected.
   
   
   
   
3. Mat: a mat is very useful so that your exercise is comprehensive and you can work different parts of your body without hurting yourself. Since being at home, you will be directly in contact with the ground. If you don't have a mat, the idea is that you can use something similar comfortable.
   
   
4. Jump rope: according to sports and health professionals, jumping rope is one of the most complete exercises since it involves multiple parts of the body. You don't necessarily have to have a professional rope, you can have a rope and it will still perform the same task. This element, in addition to being very integral, has the advantage that you can use it in your home or outdoors and the same effect will continue to emerge.
   
   
5. Weighted elements: the idea is that the exercise fits our needs and budgets. For example, you can buy weights, dumbbells, or weighted items in many stores if you have the money. On the contrary, at home you can find several weighted options such as water bottles, packaged foods, among other things. Weight training will help you lose fat, increase your strength and muscle tone, and improve your bone density.

It goes without saying that in conjunction with a sports girdle, you can use elements such as reducing gel and osmotic paper . They are the ideal complement since they will help our body raise our body temperature even more, causing us to sweat.

Training at home can become the alternative you were looking for to transform your life and your health in this new year.

At Forma Tu Cuerpo we want to be part of your goals for 2022 and exercising with a girdle can significantly help you achieve them. Do not hesitate to contact our advisors so that you have all the information you need on the subject.