How to get a summer body? 6 effective tips

With the heat at its peak, the days longer and the sun shining in all its splendor, summer greets us. And just as we trade our jackets for T-shirts and hot coffees for fresh lemonades, many of us are also setting new goals for our physical well-being, like getting our summer body .

It is common that during this season the call to the "summer body" is heard everywhere. At times, it can be an overwhelming voice, creating an idealized image that seems difficult, even impossible, to achieve. But we want you to know that a summer body is not an unattainable model forged in a high-intensity gym or through strict diets. A summer body is one that you carry with you every day, cared for and nourished, full of life and health. It is that body that allows you to enjoy the beach, walk and play with your loved ones in the park.

Therefore, in this blog we will tell you how to have a summer body in a friendly and healthy way, so that you feel good about yourself and can confidently wear the outfits you want this summer season. These are the recommendations we have for you.

1. Change your mindset

The first thing you should do is change your mentality. Forget about the photos of influencers and film actresses and actors. Keep in mind that some are operated on, other images are photoshopped and that each person is different, so they have different physical characteristics. What really matters is how you feel about yourself and that you seek to improve for yourself. A summer body is, in essence, a healthy body that you feel comfortable with.

2. Plan and organize

It is key that you set realistic and healthy goals for yourself, so that they help you maintain focus and motivation. Likewise, it is important that you plan your meals to avoid falling into the temptation of ultra-processed foods. Consider preparing salads, eating seasonal fruits and lean proteins. You will be taking care of yourself and you will contribute to improving your physical condition.

3. Get your body moving

To have summer bodies it is not necessary to become an elite athlete. You can choose a physical activity that you like and fits into your routine. You like dancing? Try a Zumba class. Do you prefer to be in contact with nature? Go hiking or cycling.

If you like, you can go to a gym to have the support of a trainer. For your protection and to enhance results, use sports belts while you exercise. Remember that every step counts and little by little you will achieve a fit and healthy figure.

4. Take care of your hydration

With summer comes heat and the need to hydrate increases. Try to always carry a bottle of water with you, as hydration also contributes to more radiant skin, a plus for your summer body and to stay in shape while taking care of your health.

5. Rest as necessary

Rest is essential for your muscles to recover and to maintain your energy levels. Try to sleep between 7 and 8 hours a day and, if you can, take advantage of power naps. Your body and mind will thank you.

6. Use girdles

Colombian girdles are a good complement to show off a summer body . since they shape your figure to give it a more stylized appearance. In addition to reducing measurements so that you can wear any summer outfit you want, a girdle is very useful to help you reduce actual measurements if you use it frequently. Choose the garment that best suits your needs.

The summer body is not an unattainable myth or beauty ideal, it is a way to celebrate your health and well-being, regardless of your size or shape. So this summer, take advantage of your body! Because, in the end, the best summer body is the one that makes you feel good about yourself. Put these tips into practice and enjoy the sunny days.