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Article: How to lift your buttocks quickly?

como levantar los gluteos

How to lift your buttocks quickly?

Today we are going to share a topic that many are interested in, and that is how to lift your buttocks quickly in a way that does not put your health at risk. Butt enhancement not only has aesthetic appeal, it is also associated with better posture, greater strength, and optimal body balance. Hence, beyond the image, it is important to pay attention to this part of the body.

Therefore, in this blog we want to share with you some proven tricks and routines that can help you know how to lift sagging buttocks and give them a rounder and more enhanced appearance. It doesn't matter if you are a beginner or already have experience in the fitness world, here you will find something that can help you. Pay attention and put these tips into practice.

Exercises to lift buttocks from home


Squats are famous for being one of the most effective exercises to lift your glutes . There are different types of squats, such as basic, sumo and pistol. Incorporate some of these variants into your routine three times a week, performing 3 sets of 15 repetitions and you will be able to notice changes if you are consistent.

Glute bridges

The glute bridge is a classic and really effective exercise. This specifically works the lower part of the glutes, helping to lift the tail . Perform 3 sets of 20 repetitions, three times a week.

The importance of food

If you want to know how to lift your glutes, keep in mind that diet also plays a fundamental role in this purpose. A balanced diet, rich in protein, can help you increase muscle mass in this area.

Eat enough protein

Foods rich in protein, such as chicken, fish, eggs and legumes, help build muscle mass. So if you want to lift your tail and make it bigger, start incorporating these foods into your daily diet to see better results.

Maintain adequate hydration

Did you know that hydration is key to keeping the skin of the buttocks firm and elastic? This is useful to aid your lifting. So, keep in mind that you should drink at least 2 liters of water a day. Also, avoid sugary and alcoholic drinks.

Take advantage of the butt lifter girdles

Butt lift girdles have become a very popular option for those who want to show off a more sculpted figure quickly. These compression garments are designed to enhance the buttocks, giving them a higher and rounder appearance.

So if you're wondering how to lift your buttocks instantly, a short girdle can be your best ally. It is not only very useful for special occasions or events where you want to feel more confident with your silhouette, but also for everyday use.

These types of garments are very comfortable, since they are designed with soft materials to naturally enhance your buttocks and so that they do not show on your clothes. Those with medium compression, such as the short butt lifter girdle, can be used with any type of clothing. If you want to shape your lower abdomen a little more, there are the butt-lifting short girdle , the invisible short girdle and the invisible butt-lifting short that are for parties or dresses.

At Forma Tu Cuerpo we have short, strapless and half-leg butt lifting girdles. The latter, in addition to raising the tail, shape other areas such as the abdomen and waist. So you can choose the one that best suits what you want and wear any outfit without fear of your buttocks looking sagging while showing off a stylized figure.

You can also use our Colombian butt lifters , a collection of jeans that not only enhance your butt, they also reduce the lower abdomen and stylize your legs. Combine them however you want and stand out with style, bringing the benefits of a girdle to a jean.

Now that you know how to lift your buttocks without surgery and quickly, don't hesitate to put these tips into practice. Remember that the key is to be constant and change your diet to increase muscle mass and give greater volume to your tail.

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