Recommendations for using a high compression girdle without complications

There are girdles for different purposes, such as shaping the figure, reducing measurements, supporting the back or helping in recovery from cosmetic surgery. They come with light, medium or strong adjustment levels. If you want to wear a high compression garment, it is good that you follow certain recommendations for using a girdle of this style, so that you avoid complications and achieve your goal.

What is a high compression girdle for?

A high compression girdle is a tight-fitting garment worn around the waist and abdomen to provide firm support and pressure in these areas. They are commonly used after abdominal surgery to help reduce inflammation and avoid infections, so in those cases they are girdles recommended by the specialist.

High compression girdles also serve to relieve back pain and improve posture. In addition, they can provide a more stylized and slim appearance, since they reduce the waist contour and collect extra fat in other areas.

Tips for using high compression girdle

Before using a high compression garment, you should take into account certain recommendations for wearing a girdle that will give you a better experience.

1. Choose the correct size

One of the most important tips for using a high compression girdle is to choose one that fits your body well. Keep in mind that the wrong size will cause discomfort and you will not want to continue wearing the garment. Instead, the right size will provide you with the level of compression necessary to obtain the benefits of the girdle.

2. Do not exceed the usage time

It is common to wonder how many hours it is advisable to wear a girdle . This will depend on the purpose you have with the garment. If, for example, you need it to recover from surgery, the doctor may even tell you to sleep with it for certain days. In that case, it is essential that you follow the instructions for use indicated by the professional and the compression that he recommends; If you are allowed a high compression one you can use it without problems. If what you want is to shape your figure or reduce measurements, do not use high compression girdles for more than eight hours, as it may cause discomfort.

3. Put on the girdle correctly

Most high compression belts have a specific design to fit them properly. In our blog How to put on a girdle you find recommendations and step-by-step instructions so you can avoid complications and get the most out of your compression garment.

4. Complement its use with healthy habits

In addition to taking into account the previous recommendations for using a girdle , it is important that you combine its use with a healthy diet and regular exercise to have better results for your body. This will not only help you achieve a slimmer figure, but is also beneficial for your health and well-being.

5. Take care of your hydration.

When you wear girdles, your body temperature increases, which causes you to eliminate fluids through sweat. Therefore, it is essential that you drink enough water so that your body stays hydrated while you reduce measures. You can add an osmotic paper between your skin and the belt to enhance sweating.

We hope that these tips for using a high compression girdle help you have a good experience and achieve the results you want. If you have questions about which size is your correct one, write to us using the WhatsApp button and one of our advisors will help you choose the right one.