What does the waistband do in our body?

A waist trainer is a high compression shapewear worn around the waist to instantly slim your waist and complement your fitness goals. Most waist trainers or waist trainers stimulate thermal activity because of their materials, which can make you sweat more with less effort during exercise. Today we will talk about latex waistbands for exercise. In another blog we will tell you about daily use waistbands or power net.

What is a waistband exercise routine?

This guide will help teach you exercises aimed at achieving an hourglass figure. That means you'll learn which muscle groups can grow and which ones you can tone, and you'll learn how to sculpt your body and not just lose weight. Fitness is an art and just like in a gallery, you can be the clay and mold your body into a masterpiece. At Fajas Colombianas Forma Tu Cuerpo we believe in the balance between health and beauty. Many times women go to the gym and are afraid to enter the weights section. With knowledge comes confidence and once you learn how to use the equipment, you will no longer be afraid and can start using these important pieces of equipment. Not everything in the gym is right for you and if you want to achieve an hourglass figure, there are certain body parts you want to target more than others. This targeted practice combined with the waist trainer will help you achieve a beautiful figure.


Waist trainers warm the fat in the abdomen and will help you be more aware of your abdomen. When you activate its thermal materials during your workout, you are using your abdominal muscles throughout the workout, which will help tighten loose stomach muscles. Basically, a waistband acts as a sweat chamber for your abdomen. You will notice that even without exercise you will sweat more during the day and sweating means your body is expelling water which will help with your body weight and in the long run you will burn more calories during the day which means weight loss for you. you.

We recommend our latex waistband S 005

Is it safe to exercise with my waist trainer?

Yes, you just need to understand which exercises you can do and which ones you should avoid while wearing a girdle.

The waistband compresses your stomach and can sometimes put pressure on your organs and muscles (it doesn't move them up or down). This can make it difficult to breathe when you do exercises that raise your heart rate. Any exercise performed with the waist trainer must be aerobic. Aerobic exercises use oxygen from the blood and transport it to the muscles. Stimulates heart rate only to the point where it can be maintained for the entire duration of the workout. To do this, you simply have to choose the right size for you and exercise with the guidance of a trainer. If you don't have one, simply do exercises such as jogging, Zumba, cycling, or tennis.

With exercises like these you will be taking your body to high temperatures and with your waist you will quickly notice the results. This is how waist trainers work, just wear your appropriate size and exercise under the guidance of an expert.



I need to do exercise?

You can lose inches without exercising by simply wearing the waist trainer, but your results will be accelerated and amplified if you wear the trainer while exercising and eating clean. Remember that your body is 80% of the results of your diet and only 20% of the results of the hard work done in the gym. If you exercise but don't eat healthy foods, you will undoubtedly be wasting your time and not seeing results which will lead to discouragement and potentially quitting. You are only fooling yourself by taking shortcuts...you are the one who will have to live with your body for the rest of your life. You have a body and a life, so do yourself justice and treat yourself well. You know you deserve to be the healthiest, happiest, most energetic person you can be, so let's make that happen! You can't wait for anyone else to help you, you need to rely only on yourself for encouragement, strength and commitment.

How many hours can I wear my waist trainer to reduce measurements?

You can wear the waistband up to 8 hours a day. You can use it for a few hours if you want, but we suggest you do not exceed 8 hours a day. In cases such as plastic surgeries, there are people who sleep with their waist trainer under the supervision of their doctor. Follow this usage guide if you are just starting to use your girdles.

Day 1: 1-2 hours
Day 2: 1-3 hours
Day 3: 2-4 hours
Day 4: 2-4 hours
Day 5: 3-4 hours
Day 6: 4-5 hours
Day 7: 5-6 hours
Day 8: 5-6 hours
Day 9: 6-7 hours
Day 10: 6-8 hours

How long until I see results?

There is no exact time frame because each person uses their waist trainers differently, but as soon as you wear your Shape Your Body waist trainer, you will notice a size reduction thanks to the compression, and over time you will have a more shaped waist!