Tips to be healthy using Colombian girdles

Having a beautiful body is not only a matter of exercise, massages and using Colombian Shape Your Body girdles, it is also necessary to have a good diet so that this premise is a reality and is noticeable from the inside out. That's why Forma Tu Cuerpo consulted the expert Cosmetologist María Isabel Fuentes, who gave us some tips to be healthy.

The body has natural cleansing and detoxification mechanisms that occur through organs such as the kidneys, liver and lungs as they help to eliminate what is toxic or harmful to its proper functioning.

On many occasions and due to our bad habits, we create both physical and emotional dependencies that create intoxication at all levels, so the body becomes saturated with toxins that are reflected externally in the paleness of the skin, fatigue, dark circles, irritability, among others, and on the other hand the emotional signs that become evident through stress and inadequate nutrition. One of the main factors of toxicity are the hormones and preservatives that we use both in food and in our daily lives. The most common example is the consumption of alcohol, cigarettes, soft drinks or artificial juices.

Some problems of this lack of care in the body can be seen in this video as well as the help of the girdle as a support for recovery:

 Detoxifying does not mean going on extreme diets or eliminating food groups, detoxifying is achieved through a healthy diet free of preservatives, preservatives, hormones, soy, sugars and dairy products.

The best way to detoxify the body is through a healthy diet. Breathing and meditation are also an excellent option since they calm anxiety, giving the body a state of tranquility where the negative effects of cortisol production are eliminated.

It is important that detoxification is a regular and permanent process and you should not wait until you have signs of nutritional disease such as fatigue or irritability to see a specialist. Going to a nutritionist is important to get advice on what could improve our body's detoxification system and we could acquire nutritional habits to avoid exposing our body to poor body mass indexes.

You lose weight once you have healthier habits, and you also achieve a healthier and more vigorous appearance where the main ally is adequate nutrition, which becomes the main factor in recovering your figure. If you complement that with the daily use of your FTC Colombian girdles, the result can be even greater.

There are fad diets everywhere, our suggestion is that you should eat a very balanced diet, be careful, extreme diets could cause you to lose muscle mass and as a consequence cause a slowdown in your metabolism. It is very important to consume food approximately every 3 hours, in small portions, allowing the consumption of proteins that are of animal or vegetable origin, it is very important so that the body receives all the amino acids of proteins and is nourished and balanced; This way you can be slim and keep your muscle mass intact, resulting in permanent and natural weight loss.

Water is one of the main detoxifying factors that nature gives us so that we consume it permanently, water should be drunk all the time, you do not have to wait until you are thirsty, it can be natural water or fruit water such as coconut, cucumber or SUGAR-FREE strawberries; as well as ginger infusions, cinnamon water, lemon water, pineapple peel water, green tea, white tea, in short. The important thing is not to add chemicals or sugar of any kind.

Some suggestions to carry out a detox naturally and appropriately so that the body is not harmed are:

• Drink water with lemon on an empty stomach
• Drink natural water during the day
• drink green tea
• Eat chia, flaxseed, pumpkin seeds in food
• Eat seaweed and plant-based proteins.
• Eliminate dairy products of all kinds from your routine diet. Instead you can consume almond milk, or rice, less soy
• Eat proteins like organic fish and chicken
• Eat organic eggs
• Eat brown and/or vegetable rice in large quantities
• Avoid consuming carbohydrates at night. Instead, you can eat a vegetable broth, wok vegetables and/or chicken, grilled fish with vegetables.
• Avoid cooking your foods based on sauces with butter and saturated fats

What about juice-based Detox?

It cannot be generalized, there are people who, due to the acidity in their pH, have to reach a very extreme diet such as vaginismus or the consumption of juices as the only food to achieve the alkalinity of the PH. But a 100% healthy person should avoid this type of extreme diet to avoid the damage caused by this type of food.

Detox diets where only juices or fruits are consumed cause the body to initially absorb glucose from the sugar in the fruits, which causes the pancreas to produce more insulin, the cells absorb the glucose and the sugar level can drop and make you feel dizzy. or tired, the body feels weak and turns to the body's reserves that come from fat and muscles. The body needs amino acids that are very important to have a good mood, there may be symptoms of dehydration or diarrhea and once the body has lost muscle mass there is weight loss, so the metabolism is altered and becomes much more slowly, so hunger attacks and if there is no good nutrition you begin to gain more weight and that is precisely what must be avoided.

It is very important to keep in mind that losing weight and obtaining a healthy and beautiful body does not only depend on having a surgical procedure, dieting or wearing girdles. Shape your body , your commitment and discipline is very important, today we wanted to touch on this topic since many Women believe that by wearing a girdle they will lose weight and it is definitely a theory that is not real, our Colombian shapewear girdles are designed to shape and reduce measurements but that does not mean that you will lose weight, even so the advantages of wearing a girdle When your goal is to start a balanced diet or treatment to reduce measurements, there are many, since the immediate effect of using your Shape Your Body girdle is to be able to see your waist in the shortest time possible and make your pants feel less tight than normal. , this effect is an incentive for you to start the diet today, when you put on a Forma tu Cuerpo girdle for the first time you are going to want to wear it every day, since the Forma tu Cuerpo girdles will help you keep those fat ones that you so much They bother you and due to the compression effect your appetite can also be controlled. When you start a diet the most difficult thing is to maintain it and your mood greatly influences whether you continue or give up. Some people's temperament changes, they feel bad tempered and this generally It happens because the results are not seen as quickly as one would like and the driving force behind not backing down is definitely your attitude and state of mind. This is the best tool to achieve any goal you set for yourself, which is why it is of great help to use our Shape girdles. your Body when you decide to start any treatment since the result in your mood is immediate and incredible since you are going to look more slender, stylized and beautiful than every day and if you combine your treatment with our Shape your body shapewear you will achieve your goal without it becoming a a nightmare .

Our Colombian shape your body girdles are recommended by specialists such as plastic surgeons, aesthetic doctors, beauticians as ideal garments for body shaping treatments because their manufacturing characteristics are designed to generate well-being for their patients, this is our specialty, our line of post-surgical girdles helps in the process of inflammation, healing and drainage, control of the back and arms, controls the abdomen, defines the waist and enhances the buttock, does not hurt the skin or marks, softens the skin since its smart fabric is injected with seaweed and vitamin E, taking care of the skin at all times, in most body shaping procedures the result can be better and depends a lot on the type of girdle you choose, it is a decision as important as choosing your surgeon, using it from the first day helps patients can return to their daily activities with peace of mind and security.

Remember that everything is possible with attitude and discipline, taking care of your body will prevent you from suffering from any illness in the long term, using Shape Your Body shapewear is a good start, see for yourself, our shapewear adapts to every need, increases self-esteem and They encourage you to always take care of your body.